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SWELL 125
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Students will be able to apply flexibility, muscle coordination, and core stability while performing workouts designed to prepare the body to meet daily demands and prevent injury.
Explain
Students will be able to explain the techniques and principles of functional fitness, including how to move in organized, reproducible, and efficient patterns.
Prioritize
Students will be able to prioritize their wellness by setting goals, tracking progress, and cultivating connections to their peers and to Jesus Christ.